Episode #150: 5 Beliefs to Go away Behind for an Epic New Yr

With a brand new 12 months, comes new objectives and new resolutions. The tip of 1 12 months and the start of one other present the proper alternative to pause, take inventory, and replicate on the objectives we need to obtain and the habits we hope to type. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that is perhaps holding you again from attaining your objectives.

It’s not sufficient to set resolutions and objectives. To actually pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our manner.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new 12 months with intention and readability.

In the event you’re prepared to depart behind what now not serves you and create house for private development, this episode is a must-listen.

• How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and the best way to swap to self-trust as a substitute.
• How the fastened mindset of “That’s simply the best way I’m” sabotages your potential—and the best way to add curiosity and development to your every day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge objectives AND thrive as a human (since you don’t should sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Identified for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

Favored This Episode? Don’t Neglect to Subscribe!

Having fun with the podcast? Be certain to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t neglect to depart us a overview—it helps extra folks uncover the present!

Coming into the brand new 12 months with readability and objective begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive notice! –Alison