Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

I like an excellent wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried quite a bit through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will probably really feel such as you want a $10,000 setup simply to have respectable power or sleep via the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with out a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok advocate it.

Do this as a substitute:

Get practical testing performed first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments the whole lot. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. In case you’re fascinated with leanring extra, e mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water may simply stress it out much more.

Do this as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Units with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats available on the market promise the whole lot from whole therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple gentle remedy, grounding, or journaling. It’s not concerning the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in case you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that evening. For the perfect blue gentle blockers that you need to use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do this as a substitute:

Monitor how rested you’re feeling every morning and concentrate on making a bedtime routine you really look ahead to: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do this as a substitute:

Use what you’ve received. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing the whole lot or having all the flowery instruments; it’s about being intentional along with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning gentle

Aware stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in case you’ve tried any of those tendencies or if there’s one you’re interested in – I’m joyful to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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