177: Breaking apart with alcohol with Amanda Kuda

Hello pals! Completely happy New 12 months! I hope your 2025 is off to a tremendous begin. As we speak, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with alcohol and making a extra fulfilling life.

We speak about:

– How going alcohol-free transforms your social life, relationships, profession, private progress, and spirituality.

– Alcohol-free residing as a rising, empowering development that challenges societal norms.

– You’re Not the Drawback: Why alcohol generally is a barrier even when you don’t have a ingesting drawback.

– How sobriety enhances authenticity, readability, and braveness to pursue your deepest objectives.

– Easy suggestions for overcoming worry and embracing an alcohol-free way of life.

– Her methods for being wholesome in actual life

and so.a lot.extra.

177: Breaking apart with alcohol with Amanda Kuda

Right here’s extra about Amanda and her background:

Amanda’s journey exhibits that you simply don’t want a ingesting drawback for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.

Her debut e-book, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist individuals manifest success and lead extraordinary lives. Amanda’s method isn’t a few momentary problem—it’s about redefining what it means to reside totally and authentically by way of the sober-curious motion.

Amanda meets her shoppers at each stage of their journey, providing assist as they break up with alcohol and unlock their greatest life. She’s created quite a lot of applications and assets tailor-made to particular person wants—whether or not you’re sober curious, sober severe, or already alcohol-free. Along with her teaching and steering, Amanda has helped 1000’s of girls, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.

You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Simply sort Wholesome in Actual Life the place it says receipt quantity to get your free copy)

Companions:

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Take a look at my all-time favourite weighted blanket and different well being devices at Therasage and use FITNESSISTA in your reader low cost!

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are on the lookout for one other approach to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a gorgeous mission. You’ll be able to completely be a part of when you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a score or assessment when you loved this episode. When you depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you.